This video is for educational and motivational purposes only; focusing on health & fitness to motivate people to live a healthy lifestyle.
It is not intended to be used for sexual gratification. As with any exercises, you should consult with your health care provider before partaking in physical activity.
Here are 10 of the most relaxaing-promoting yoga poses that you can do in BED for better sleep and to help fall asleep faster.
Who doesn’t want that? Try them all and pick your favorite to use every night before going to bed.
The patches I wear daily are Lifewave Stem Cell patches. You can find out more about the benefits of Light Therapy wearable wellness patches by visiting my LifeWave website to explore this new